QUOTE (5belongstoGeorge @ Oct 26 2009, 12:16 PM) index.php?act=findpost&pid=2649809
Hey Running Dogs!
I signed up to run the Carlsbad Half over the weekend. 2nd year in a row and I am pumped! I'll probably need your help.
89 days to go
Good luck. I'm tentatively planning to run the Hyannis Half Marathon on 2/28 and will be following Hal Higdon's advanced HM plan with some adjustments. Such as cutting the Monday run out and extending the tempo runs a little. He's got Novice and Intermediate plans which work ok. I kind of need a plan between the Inter and Adv ones. I estimate that the plan will start at 29 miles per week and peak at 44.
I find that HH's plans dont have a lot of middle ground. They seems to run short amounts on a lot of days. I dont have time to run every day. I'd prefer to do a little more on a couple days and have more days for total rest.
The plan is 12 weeks long which is about the right length for me. Of course this depends on being able to build a small base back up through November.
Hey Running Dogs!
I signed up to run the Carlsbad Half over the weekend. 2nd year in a row and I am pumped! I'll probably need your help.
89 days to go
Good luck. I'm tentatively planning to run the Hyannis Half Marathon on 2/28 and will be following Hal Higdon's advanced HM plan with some adjustments. Such as cutting the Monday run out and extending the tempo runs a little. He's got Novice and Intermediate plans which work ok. I kind of need a plan between the Inter and Adv ones. I estimate that the plan will start at 29 miles per week and peak at 44.
I find that HH's plans dont have a lot of middle ground. They seems to run short amounts on a lot of days. I dont have time to run every day. I'd prefer to do a little more on a couple days and have more days for total rest.
The plan is 12 weeks long which is about the right length for me. Of course this depends on being able to build a small base back up through November.